100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors.

Contains milk. Also contains trace amounts of egg, soy, peanuts, tree nuts, and wheat due to processing on shared equipment.

Add 1/3 cup water or milk. Microwave for 30-45 seconds or steep for 2-3 minutes. Microwave Directions: 1. Tear packet open and add contents to a microwave-safe bowl. 2. Add 1/3 cup water (use milk for extra protein). 3. Stir until combined. 4. Based on desired texture, heat in microwave on high for 30-45 seconds (Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking times as needed). Steeping Directions: 1. Empty contents into a bowl. 2. Add 1/3 cup hot water (use milk for extra protein). 3. Stir well, cover, and let stand for 2-3 minutes. Caution! Bowl and contents will be hot.