Amy's® Organic Soups Quinoa, Kale & Red Lentil. Great-tasting flavor from organic vegetables, red lentils and quinoa, this soup is so robust that it might even be taken for a stew. It's gluten free, vegan and amazingly delicious.

Filtered Water, Organic Onions, Organic Tomato Puree, Organic Kale, Organic Quinoa, Organic Red Lentils, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Green Onions, Sea Salt, Organic Garlic, Organic Jalapeno Peppers, Organic Ginger, Organic Turmeric, Organic Black Pepper.

Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Ready to serve. Do not add water. Shake before opening. Ovens may vary. Microwave: place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: place soup in a saucepan. Warm until heated, stirring occasionally. 1. Lift tab to rim. 2. Peel back carefully. Use care, edges may be sharp.